You can spend a lot of money on exercise equipment but you might be surprised to learn that there’s actually no substitute for an hour of yoga or pilates at home.
If you’re looking for a cheap, easy way to get fit, you can’t go wrong with a free 10-minute session of physiotherapy at your local gym or private physiotherapy clinic.
The benefits of exercise physiotherapy are obvious: you’ll be able to focus on your physical wellbeing without spending hours sitting in front of a computer.
But while you’re there, you’ll also be able practice healthy lifestyle habits, such as avoiding sugary drinks, getting enough sleep, and avoiding caffeine.
Here are some tips to help you get fit and get the most out of your sessions: Choose a local physiotherapy practice There are a lot more options out there but if you can find a local gym with a fitness center, you might find the results to be similar to those of a private physiotherapist.
If not, it’s worth checking out one of the thousands of online health clubs that are available.
Get some practice time from a local chiropractor The chiropractic office is a great place to practice your physical therapy, but you may want to choose a local practice for a couple of reasons: the local physiotherapists are often highly qualified, and they’ll be happy to help if you need it.
Also, if you’re a long-term health patient, it may be a good idea to work out at home rather than in a gym.
This will help you feel more at ease, because you won’t have to worry about a lot going wrong if something goes wrong.
Pick a fitness goal for your session When choosing a fitness session, try to keep the overall goal simple and focus on what you can do to achieve it.
If the goal is simply to lose weight, it can be easier to work up to a 10-kilogram goal.
For a goal like a 5-kilometre run, the easiest way to see if you’ve made progress is to do some strength and endurance work at the gym.
You’ll find the same results if you work on the specific muscle groups you want to target, which is often the case for strength and power exercises.
Also be sure to include some cardio and/or walking to your fitness goal.
If your goal is to burn calories, do some interval training or a variety of aerobic exercises, like a 20-minute run.
For an individual, these types of exercises can help you burn more calories, but they also can cause you to lose muscle mass.
If it’s important for you to do a lot or too little exercise, make sure you choose a goal that works for you.
If that’s not possible, it could be worth trying something a little harder.
For example, if your goal includes a 10,000-calorie target, it might be worth going for a 10K run, which can help burn a lot less calories.
Get a coach to help guide you Find a physiotherapeutic coach If you have an older child, older sibling, or other adult in your life who needs help with fitness, it is probably a good time to ask for help.
If they’re not available, you may need to ask someone who is.
In a number of cases, it will be a great idea to have a physiotherapy coach take you through the exercises you’re doing and give you advice on what to do next.
If this is your first time, you should probably talk to your health care provider first.
They can help set you up with a physical therapist to help with the exercises and also assess your progress.
The most important thing is that you feel comfortable with the exercise.
Be sure to follow your own advice.
Find out if the physical therapist is a good fit for you Find out about the types of physiotherapplications and how much time you’ll spend with them Find out whether the physical therapy clinic is a local or online one.