28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
News
News
Scientists Discover New Genetic Cause Of Obesity
Here’s why those with the variant find it harder to lose weight.
Read article
News
Chillies Associated With Obesity in Recent Studies
Here’s what to avoid before you throw the chili pepper out into the cold.
Read article
News
How Hybrid Work May Be Good For Both Health and Productivity
You can lift more and still meet deadlines says new study.
Read article
News
Good news for “diet” snack and soda consumers: these sweeteners don’t make you hungrier
A significant new study bursts the bubble on an unproven theory
Read article
News
Are Microplastics Making Men Infertile?
Recent research has found the presence of plastic in human testicles
Read article
News
Meet Aitana Lopez, the AI Influencer of the Future
The Rise of AI in fitness influencing has already begun.
Read article
News
Study Shows Cycling Reduces the Risk of Knee Pain and Arthritis
Whether outdoor cycling or indoor spinning, keep pedalling says science
Read article
News
Fitness Influencer Fans May Train More—but also Suffer More Stress
Our relationship with social media and wellness is complex, according to new evidence.
Read article
News
New Study Shows Whey Protein Is The Cure For Your Hangover
A new gel derived from whey could mean clearer heads and lives saved.
Read article
News
Human Trainers Achieve Better Results When Compared To Tech
Don’t ditch your personal trainer as science says they are far from obsolete.
Read article