Features

Study Shows Walking More Will Reduce Lower Back Pain

You’ll never find a cheaper back treatment than walking

Rinsing Your Mouth With This May Improve Your Workout

A new report seems to have the recipe for executing more reps.

Did playing youth sports make us happier adults?

Science says that on the whole, youth sport leads to less anxiety and depression as we age

Scientists Discovered How to Convert Fat Cells Into Energy Burners

A new process that converts white fat cells to beige has experts excited.

Transform Your Physique: Dr. Jerry Chidester’s Guide to Sculpting Your Chest

Digital Clothes? Why wearable tech will become even more wearable

Clever clothes could become a new fitness fashion trend.