Brain health

How to Finally Defeat Afternoon Brain Fog

These top doctors have the solutions to fight midday fatigue.

Ketogenic Diets May Actually Be Good for Mental Health Says Research

Reducing our carb intake doesn’t mean lowering our mood, according to science.

Try this Couple’s Meditation Technique for Achieving a Flow State

It’s all about relaxing into the right brainwaves say Peter and Roxanne Heibloem.

5 Reasons You Should Try Ashwagandha

Studies show this important leaf extract is fit for body and mind

6 At-home Biohacks You Can Start today

Sometimes optimal health is as easy and inexpensive as taking a bath.

Study Shows Creatine may Help Fight Fatigue

Have we found a safer alternative than sugary, stimulant-laden energy drinks?

5 Ways You're Already Biohacking (Without Even Knowing It)

The term may sound intimidating, but some simple everyday routines may qualify you as a biohacker.

5 Biohacking Trends Everyone Should Check Out in 2024

Now is the time to take a "Plunge" into better health with these wide-ranging wellness methods.

Placental Mesenchymal Stem Cell Exosomes: A Promising Treatment for Concussions and Mild TBIs in the US

Andy Galpin's Tips to Optimize Your Sleep to Maximize Performance

The noted exercise physiologist says little lifestyle tweaks can lead to huge gains.