Fitness Tips

Interviews

Meet the People Behind the PRs: F1’s Patrick Harding

This coach behind racer Alex Albon's success goes full throttle on fitness.

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Pro Tips

Fitness is Helping this Cancer Survivor better His Life, and Others

Scott Britton, the founder of Battle Cancer, learned that challenges are easier with teamwork

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Hers Athletes & Celebrities

Erin Stern’s HIIT Tips For Staying Lean and Injury Free

The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.

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Training

Try High Lactate Training to Develop a Showtime Body

These four methods can be the fat loss and muscle building boosts your workouts need.

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Pro Tips

Colin O'Brady Explains How he Cycled Across America

The endurance cyclist helped set a new cross country record in scintillating time.

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Workout Tips

The Best 15-Minute Beach Cardio Workout

Vacation time is the perfect time to sweat and relax at the same time.

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Abs and Core Exercises

Add this Tweak to Challenge Your Copenhagen Even More

Adding a knee tuck will help improve core and adductor strength.

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Workout Tips

From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

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Interviews

How Leon Edwards is training to settle unfinished business at UFC 304

The welterweight champion is all about reps and representation

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Abs and Core Exercises

Why the Chaos Pallof Press will Help You Build Core Strength

A little bit of instability training goes a long way.

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