28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Health News
Pro Tips
What Can Your Teeth Tell You About Your Overall Health?
Neglecting oral hygiene can have a detrimental effect on your body.
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News
Technogym Founder Reflects on role with Olympic & Paralympics
Nerio Alessandri is celebrating his brand's ninth Games as official gym supplier.
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News
Protein causes kidney disease? Not so says new scientific review
High protein diets could even lower your risk of chronic kidney disease.
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News
Why dropping weight close to a competition could hold you back
Is it time to rethink dramatic cuts if we want to give our all on gameday?
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News
How to Spot Fake Ozempic
The WHO warns to watch closely as counterfeit versions are on the rise.
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Pro Tips
How to Identify and Prevent Exertion Headaches
Dr Bhavini Shah has six tips for beating this obstacle to exercise.
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News
Rinsing Your Mouth With This May Improve Your Workout
A new report seems to have the recipe for executing more reps.
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News
Scientists Discovered How to Convert Fat Cells Into Energy Burners
A new process that converts white fat cells to beige has experts excited.
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News
Scientists Discover New Genetic Cause Of Obesity
Here’s why those with the variant find it harder to lose weight.
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Healthy Eating
Has Science Found a More Nutritious Chocolate?
Utilizing more of the cocoa-fruit is better for fitness and sustainability, say researchers.
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