28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Scott 'Future' Felstead
Interviews
Meet the People Behind the PRs: F1’s Patrick Harding
This coach behind racer Alex Albon's success goes full throttle on fitness.
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Training
Phil Heath’s 3 Cable Crossover Tips for Chest Growth
According to "the Gift," it’s all about stretching and hugging.
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News
Watch How This Beer-Lifting Waitress Went Viral
Germany’s Verena Angermeier works out while making people very happy.
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Training
Shaun Clarida’s Top 5 Back Exercises For Olympia Training
“The Giant Killer” shares 5 ferocious exercises on the road to Olympia
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Pro Tips
Fitness is Helping this Cancer Survivor better His Life, and Others
Scott Britton, the founder of Battle Cancer, learned that challenges are easier with teamwork
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Hers Athletes & Celebrities
Erin Stern’s HIIT Tips For Staying Lean and Injury Free
The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.
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News
Social Media Reacts to Chuck Norris & Hulk Image
Two iconic movie stars “collided” at the Corpus Cristi Comic Con and fans were here for it.
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Training
Chris Bumstead's Meal Plan For Bulking In the Off-Season
CBum will relish cutting calories for the 2024 Olympia after battling the bloat
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Pro Tips
'Bud' Keeps Proving Bigger Isn’t Always Better in Boxing
Terence Crawford is stepping up a weight class in an attempt to add another belt to his collection.
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Abs and Core Exercises
Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage
Students of sweat still find inspiration form the classic film almost 50 years on.
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