Body Health

Healthy Eating

The 5 Healthiest Canned Foods to Have on Hand

Canned foods may seem second-rate, but they can set you up for nutrition success, minus the hassle.

Read article

Pro Tips

When Should Cosmetic Surgery Be an Option for Men?

Florida Panthers team surgeon Gregory D. Albert offers advice for men considering the procedure.

Read article

Pro Tips

How to Identify and Prevent Exertion Headaches

Dr Bhavini Shah has six tips for beating this obstacle to exercise.

Read article

Workout Tips

4 Health Benefits Of Outdoor Workouts and Exercise

Step out of the AC for a few minutes and feel what a dose of fresh air can do for your training gains.

Read article

News

Good news for “diet” snack and soda consumers: these sweeteners don’t make you hungrier

A significant new study bursts the bubble on an unproven theory

Read article

Workout Tips

5 Common Gym Injuries and How to Avoid Them

Maximize your workouts while minimizing your chance of injury.

Read article

News

Are Microplastics Making Men Infertile?

Recent research has found the presence of plastic in human testicles

Read article

Full-Body Exercises

The Top 4 Mobility Exercises for Enhanced Health and Movement

Increase range of motion and athleticism with these main mobility moves.

Read article

Workout Tips

3 Ways Mobility Training Leads To Better Athletic Performance

You can’t make the gains you work for if you can’t move the way you need.

Read article

Healthy Eating

Meal Timing In Proximity To Training Can Increase Strength and Mass

The debate around what to eat and when for making gains continues.

Read article