28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Nutrition
Discover meal plans, diet tips, supplements info and delicious recipes to help improve your sports nutrition.
Meal Plans
Do All Intermittent Fasts Work the Same? This Doctor Explains
Should men and women fast differently? That is one of the questions.
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Healthy Eating
These 8 Healthy Cereals Are Suitable for Adults
Love cereal, but want something more nutritious? Time to wake up to these better breakfast options.
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Healthy Eating
Here’s the Number of Calories to Drop in Order to Live Longer
Science says it’s not as many as you might think.
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Healthy Eating
The Good News About the Benefits of 'Good Carbs'
Dietitian Lauren Manaker gets to the bottom of this latest nutrition buzzword.
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Lose Fat
Healthy Eating
5 Nutritious and Delicious Foods You May Not Have Tried (Yet)
Here’s how to shake up your stale menu with some awesome new-for-you foods.
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Healthy Eating
What Happens to Your Body After Fasting for 7 Days?
A new study has identified some surprising results.
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Healthy Eating
New Review Reveals the Harmful Effects of Ultra-processed Foods
There’s some grim news for fast-food fans.
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Healthy Eating
The Best Fermented Foods to Crank Up Your Gut Health
Here are some reasons why you should be eating more slightly rotten foods.
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Healthy Eating
11 Unique High-Protein Foods You Should Try
This dietitian explains why you may need other foods beefed up with protein and how to choose the best ones.
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Healthy Eating
Feeling Food Fatigued? Here Are Some Reasons Why
One registered dietitian gets to the bottom of why you can't stop yawning after you eat.
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